Suspension Meets Control: Exploring the Synergy Between TRX

A continuing education workshop exploring how suspension training and Pilates principles can work together to enhance movement quality, strength, stability, and body awareness.

This workshop examines the shared foundations of TRX and Pilates, including core control, alignment, breath, precision, and intentional movement. Participants will explore how suspension-based training can complement traditional Pilates programming while expanding exercise possibilities for both private and group sessions.

Through guided movement exploration and practical application, instructors will learn how to adapt Pilates exercises using the TRX and develop strategies for integrating suspension training into existing movement practices.

Participants Will Explore: 

• shared movement principles between Pilates and TRX
• adapting traditional Pilates exercises with suspension training
• improving stability, control, and movement awareness
• teaching strategies for group classes and private sessions
• integrating TRX into contemporary Pilates programming
• modifying exercises for varying experience levels

This workshop is designed for Pilates instructors, TRX-certified trainers, movement educators, and advanced students seeking a more integrated and adaptable approach to movement training.

Eligible for NPCP continuing education credits.